Postnatal pilates is run by a specialist physiotherapist. It is suitable for new mothers who are keen to start exercising. Volunteers from the church congregation will help look after your baby so that you can focus on the exercises and education about returning to higher level activity. Your baby will be in sight at all times and we do not mind noise! See www.amydalyphysio.co.uk for more information.
Contact Amy on 07780 872094 or email@example.com to book.